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5 Point Power Plan to Keep Healthy over the Christmas Break
Well, it is that time of the year when the very common burnout sets in and most of our thoughts turn to the Christmas break. Although Christmas should always be a time for rest, reflection and rejuvenation it often becomes a time for excessive partying, overeating, overindulging in other bad habits, not to mention those interactions with relatives who we hardly see throughout the year. There is...