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celebration, christmas, habit-building, health, lifestyle -

Well, it is that time of the year when the very common burnout sets in and most of our thoughts turn to the Christmas break. Although Christmas should always be a time for rest, reflection and rejuvenation it often becomes a time for excessive partying, overeating, overindulging in other bad habits, not to mention those interactions with relatives who we hardly see throughout the year. There is...

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